Trauma & Recovery Support

Experiences of trauma can leave lasting effects on how you see yourself, others, and the world. Trauma may show up as anxiety, depression, difficulty trusting others, or feeling “stuck” in the past. It can also lead to unhealthy coping strategies, including substance use or gambling.

I provide trauma-informed counseling designed to help you process difficult experiences safely, at your own pace. My approach focuses on creating a supportive safe environment where healing and resilience can grow. 

Areas of support include: 

• Understanding and managing trauma responses 

• Learning grounding and coping skills to feel more in control 

• Working through past experiences in a safe, supportive way 

• Addressing the connection between trauma, substance use, or gambling 

• Building healthier relationships and restoring a sense of self 

Recovery is possible. With the right support, you can move beyond survival and begin building a life that feels whole, balanced, and fulfilling.