Hello

I’m Helen Lynch‑Young, a Licensed Clinical Social Worker with more than 25 years of experience serving individuals and families across the Capital Region. I founded The Therapeutic Wellness Practice to offer thoughtful, client-centered care that balances evidence-based methods with practical support. Whether I’m helping someone navigate a life transition, complete a court-ordered evaluation, or supervise a fellow clinician, my goal is the same: to provide a clear, grounded, and respectful space for growth and healing.

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Experience That Meets You Where You Are

My clinical background spans community mental health, addiction recovery, trauma-informed therapy, and problem gambling treatment. Over the years, I’ve worked with a diverse range of clients and professionals—including individuals navigating personal challenges, attorneys seeking reliable evaluations, and clinicians looking for supervision and consultation.

In my private practice, I specialize in helping adults manage anxiety, trauma, substance use, life transitions, and relationship challenges. I’m also an NYS OASAS-approved provider of DWI evaluations and offer court-accepted assessments for substance use, gambling, and mental health needs.

My Approach
Every client comes with their own story—and I strive to meet each person with respect, transparency, and a clear plan forward. My role isn’t to offer all the answers, but to help you identify meaningful goals and take steps toward lasting change. I use evidence-informed approaches, including motivational interviewing, cognitive-behavioral strategies, and trauma-sensitive care, always adapted to your needs.

For clients referred by legal or workplace systems, I bring a balance of clinical rigor and practical communication. My evaluations are comprehensive, professional, and designed to meet the needs of both clients and referring professionals.

Credentials and Affiliations

Licensed Clinical Social Worker (LCSW‑R), New York State
NYS OASAS Impaired Driver Program Approved Provider
Clinical Supervisor, NY Council on Problem Gambling
Member, National Association of Social Workers (NASW)

Outside of my work, I value time with family, the quiet of nature, and opportunities to stay grounded. In both my personal and professional life, I believe in meeting people where they are—and helping them move toward what matters.